Health Benefits of Soybean
Soybean lowers the cholesterol levels and promote cardiovascular health.
Adding Soybeans to daily diet may prevent colon cancer, diverticular disease, constipation and hemorrhoids.
Soybeans will strengthen the human tissues and organs.
Soybean is rich in soy Isoflavone, so it helps to whiten the skin.
Eating Soybean will promote active brain and also improves intelligence.
Iron and zinc present in Soybean can effectively prevent hearing loss.
Soybean is less in calories, thus it helps in weight loss.
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