Shatavari powder: Benefits, Uses, Health Benefits of Shatavari, benefits of shatavari

Shatavari powder: Benefits, Uses, Health Benefits of Shatavari, benefits of shatavari

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Health Benefits of Herbs and Spices >> Shatavari (Asparagus)


Health Benefits of Shatavari (Asparagus)

  • Shatavari may help fight against certain cancers like bone, breast, lung, and colon cancers.

  • Folate that is present in Shatavari can reduce the risk of neural-tube defects in pregnant women.

  • Shatavari is very useful in promoting the production of urine.

  • Anti-inflammatory and antioxidant nutrients present in Shatavari helps to reduce common chronic health problems.

  • Shatavari helps regulate blood fat and cholesterol levels.

  • Eating Shatavari aids in digestion and helps boost the body's immune system.

  • Vitamin K present in Shatavari can increase bone mineral density and also prevent the hardening of arteries.

  • Shatavari reduces the risk of heart diseases and even lowers blood pressure.

  • The fiber in Shatavari lowers cholesterol, which is helpful for weight loss.

  • Shatavari helps to reduce the risk of depression.

  • In spasmodic pain in menstruation - Shatavari decreases the pain during the pre-menstrual period and the menstruation.

  • For rejuvenation of the skin - Shatavari helps to stop collagen breaking, which helps in skin elasticity.

  • For the heart - it increases the HDL (high-density lipoprotein) which protects the heart.

  • Liver health - liver problems like fatty liver is also treated by the Shatavari.

  • Abdominal discomfort - it helps to heal the peptic and colon ulcers too. Also increses metablosm of the Gi tract.


  • Pure Shatavari (Asparagus)

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