Health Benefits of Saunf(Fennel Seeds)
Fennel seeds help to increase milk secretion in lactating women.
According to Ayurveda, Fennel seeds provide a cooling effect to the body and also reduces all 3 Trodosha (Vata, Pitta, Kapha).
Eating Saunf aids with problems like bronchitis, congestion, and cough.
Regular drinking of Fennel tea helps to remove toxins and reduces the risk of urinary tract problems.
Saunf helps to protect the liver and kidneys and also aids in its functioning.
Saunf is a diuretic, so it increases urine formation and also helps in burning micturition.
Saunf is suggested for healing gastric lesions (gas problems).
Saunf can be used as a mouth freshener and get rid of bad breath.
Regular consumption of Saunf may ensure good eyesight.
Saunf helps to cure brain disorders and also improves cognitive functions of the brain.
Saunf is a good blood purifier.
To cure lung congestion, normal cough and cold, Saunf works effectively.
Eating Saunf aids in digestion and also reduces stomach pain.
For stomach ulcers - Saunf inhibits the h. pylori, which is the cause of stomach ulcers.
Saunf has anti-inflammatory properties, which help to reduce pain and gives a soothing effect to the affected area.
Saunf has anti-aging properties too, so it is useful in pre-aging skin wrinkles, graying of hair, and others.
For weight gain - fennel seed also boosts up the metabolism and good for the appetite, so it helps to increase a healthy weight.
Fennel seeds also regulate the minerals in the body fluid, it also regulates sodium levels and increases potassium which helps in heart protection.
Saunf also lowers blood sugar levels, which is a natural ingredient to use in diabetes.
Fennel seeds also help in worms in children, as it paralyzes the worms.
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