Health Benefits of Jambu (Jamun/ Java Plum)
Jamun is mentioned in the treatment of diseases like blood-related problems, diabetes, diarrhea, wounds, ulcers, digestive problems, and many more.
It has ellagic acid, isoquercitrin, kaempferol, myricetin, anthocyanins, glucoside, and many more.
It has anti-diabetic, astringent, anti-inflammatory, antibacterial, antioxidant, astringent, spasmodic, and many other properties.
Digestive tract problems: It relieves diarrhea since it is an astringent. When taken in moderation, it helps relieve dysentery and diarrhea by cooling the stomach.
Teeth problems: The most effective use of jamun seeds is manjan (tooth powder), which strengthens the gums and stops them from bleeding.
Skin problems: Jamun juice applied topically helps oily skin since it is an astringent that absorbs oil and overhydration. It also keeps pimples at bay.
Diabetes: It is the most effective medication for lowering blood sugar levels and can help avoid sores, carbuncles, and other issues.
Heart-healthy: It is beneficial in preventing heart attacks because it includes potassium, which is helpful for cardiac contractions, and triterpenoids, which prevent hyperlipidemia.
Anaemia: Vitamin C and the high iron content of jamun fruit can be used to cure anemia. It also promotes healthy blood circulation.
Cancer: Its anthocyanins and polyphenols lower the body's cancer cell lines.
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