Health Benefits of Badara (Jujube/ Ziziphus Mauritiana)
Badara is mentioned in many diseases like low appetite, digestive problems, cardio-tonic, constipation, diarrhea, dysentery, allergies, urinary troubles, depression, chronic bronchitis, insomnia, cancer, liver diseases, and many more.
It is rich in minerals, including potassium, phosphorus, manganese, calcium, sodium, zinc, iron, and copper. Vitamin C, riboflavin, and thiamine are also present.
Along with many other benefits, it possesses anti-inflammatory, antidiabetic, and antioxidant properties.
Alcoholism: It is useful for treating alcoholism as well as other related issues.
Gynecological disorders: Decoction of fruit and bark can be used to treat gynecological diseases such as leucorrhea and metrorrhagia.
Appetizer and digestive: The sour and salty flavors of Badara fruit increase appetite and aid digestion.
Anti-diabetic: It contains a variety of enzymes that reduce blood sugar levels and are beneficial for individuals with type 2 diabetes.
Cardiotonic: Jujube reduces hyperlipidemia, which enhances heart health and relieves cardiac issues.
Liver detoxification: It aids in lowering the metabolic strain on the liver and boosting blood sugar levels.
Urinary infection: It helps to fight against bacterial infection in the urinary tract.
Dehydration: Indian plum fruit can also be used to treat dehydration and fluid imbalances.
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