Health benefits of Atasi (Flax Seeds)
Ayurveda mentions flax seeds for a variety of ailments, particularly for upanaha (fomentation) and other formulations.
Alpha-linolenic fatty acids, saturated fatty acids like stearic and palmitic, and monounsaturated fatty acids like oleic acid are all abundant in the plant. It also contains a lot of fiber, lignans, and omega-3 fatty acids.
It has anticoagulant, antiplatelet, clot-dissolving, antihyperlipidemic, and many other properties.
Hyperlipidemia: Its abundant supply of saturated fatty acids contributes to the rise in good lipids (HDL) and fall in bad lipids (LDL).
Diabetes: Given its positive impact on blood sugar levels, it is beneficial for numerous illnesses, including diabetes.
Obesity: Despite having a high fat content, it aids in preventing the body from accumulating too much fat.
Brain and stem cells: The seeds contains rich source of Omega-3 fatty acids that contribute to brain and stem cell development.
Child development: It is very much useful in better child development and growth.
Abscess and cellulitis: Infectious skin diseases and abscesses are reduced by flax seeds.
Hair: Flax seeds oil is helpful to rejuvenate and regrowth of the hair.
Skin: With a good amount of oil, it gives luster and tone to the skin and benefits their overall health.
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