Health benefits of Ashwagandha (Indian Ginseng)
In rejuvenation therapy, ashwagandha is cited for its numerous uses as an aphrodisiac, energy enhancer, pain reliever, hormone imbalance remedy, and more.
Along with many other components, the plant contains withaferin, withanolide, somnirol, somnitol, alkaloids, flavonoids, and phenolic compounds.
It has neuroprotective, anti-inflammatory, antioxidant, aphrodisiac, rejuvenating, analgesic, sedative, and many other properties.
Sleep disturbance: It calms the mind, promotes peaceful sleep, and reduces dreamy and disrupted sleep.
Anxiety and stress: It reduces stress and anxiety caused by work or unwanted circumstances.
Hormonal imbalance: With many phytonutrients and flavonoids, this plant helps to maintain hormone levels.
Weight gain: Ashwagandha root is beneficial for weight gain and also boosts energy levels.
Aphrodisiac: It is the main substance for the treatment of primary and secondary infertility.
Arthritic pain: Ashwagandha relieves joint pain and arthritis-related discomfort.
Rejuvenation: It is Indian ginseng that helps to revive the body after major surgeries, injuries, or hospitalization.
Weight loss: The leaves of Ashwagandha are also effective at reducing body fat and supporting weight loss.
Asthma and immunomodulatory: It aids in immune modulation and reduces asthma attacks.
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