Health benefits of Amra (Mango)
According to Ayurveda, amra serves as an appetizer, digestive, and works to treat bleeding disorders, leucorrhea, and excessive bleeding.
Amino acids like arginine, phenylalanine, lysine, cysteine, valine, and methionine are found in mango fruit, as are vitamins A, B, C, E, and alkaloids.
Amra has anti-cancer, anti-diabetic, anti-oxidant, anti-microbial, anti-obesity, anti-hyperlipidemic, etc.
In addition to rejuvenating the body, it's a superfood that benefits the body holistically.
For weight gain: Especially in children, it helps them gain weight and stamina.
Appetizer and digestive: Raw mango helps to increase the appetite and also improves digestion.
Vomiting and nausea: Wild mango with rock salt helps to reduce vomiting and nauseating feelings especially during pregnancy and in motion sickness.
Diarrhea and dysentery: A mango seed is effective in cases of diarrhea or dysentery with a higher frequency of defecation.
Skin rejuvenation: The internal and external application of ripened mangoes is beneficial for rejuvenating the skin.
Gum bleeding and inflammation: Ripen mango seed is beneficial for instant bleeding stoppage.
Constipation: Patients with indigestion and constipation can benefit from eating ripe mangoes as a part of their diet.
Energy and stamina: Mango is a super food that helps to energize the body, improve the mood and reduce stress as well.
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