Health benefits of mango,benefits of mango for skin and benefits of mango during pregnancy info

Health Benefits of Mango

Mangoes when applied externally helps to clear clogged pores and eliminate pimples.

Vitamin A in Mango promotes good eyesight and prevents night blindness and dry eyes.

Fiber in Mango fruit improves digestion and free bowel movement.

Mixing of green Mango juice with water helps to cool down the body and prevents overheating.

Many vitamins present in Mango keeps immune system healthy and strong.

High amounts of pectin in Mango lowers cholesterol level in the blood.

Mangos are beneficial for people suffering from anemia.

Mangos are beneficial for pregnant women as they provide enough iron to the body.

Vitamin B6 in Mangoes helps to improve brain functioning.

The potassium in Mangoes may lower the risk of kidney stones.