Health Benefits of Lemon (Nimbu)
Lemon, commonly known as Nimbu, is a powerful citrus fruit widely used in Indian households for its medicinal, detoxifying, and immunity-boosting properties. Rich in vitamin C, antioxidants, and natural acids, lemon supports digestion, weight loss, skin health, and overall wellness. Regular consumption of lemon water or lemon juice can help cleanse the body naturally and protect against various health issues.
Lemon is highly effective in fighting common cold, flu, and infections due to its high vitamin C content.
Drinking warm lemon water in the morning helps detoxify the liver and flush out toxins from the body.
Lemon stimulates digestive enzymes, promotes bowel movement, and helps relieve constipation naturally.
Consuming 1-2 ounces of lemon juice diluted with water every 2–4 hours is beneficial in preventing and managing scurvy.
Lemon juice mixed with olive oil may help dissolve gallstones, kidney stones, and calcium deposits.
Lemon juice helps eliminate intestinal worms and improves overall digestive health.
Applying lemon juice topically can help reduce swelling, pain, and bleeding associated with toothaches.
A mixture of lemon juice, honey (Shahad), and warm water helps lower fever, control shivering, and ease constipation.
Lemon water helps cleanse the digestive system and removes unwanted waste materials from the body.
Lemon helps decrease excess mucus formation and strengthens the immune system.
Drinking lemon water on an empty stomach boosts metabolism and aids in natural weight loss.
Rubbing lemon peel on the face helps reduce pimples, acne marks, and excess oil. Leave for 10 minutes and rinse with cold water for best results.
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