Health Benefits of Lady Finger(Bhindi)
Consuming of Lady Finger can give instant energy and even helps to fight depression.
Eating of Okra regularly helps to control obesity and sometimes can avoid it as well.
Lady's Finger helps to prevent sunstrokes.
Regularly eating Lady Finger (Okra) can be helpful for preventing kidney diseases.
Lady's Finger is good for digestion and hence prevents constipation.
Lady Finger reduces the neural tube defects in a new born baby. So it is recommended for women during pregnancy.
To strengthen the bones, Lady's Finger plays a vital role.
Including Lady's Finger in your meals will help to treat Asthma.
Lady Finger is a low calorie vegetable, so it is good for losing weight.
Okra (Lady Finger) contains soluble fiber pectin, which helps to lessen bad cholesterol and prevents heart from heart diseases.
Vitamin C in Lady's Finger will help in improving immunity.
Lady finger also aids in prevention of Colon cancer by keeping the digestive system intact and functioning properly.
Lady's finger helps to controls blood sugar levels in diabetic patients.
Lady finger is also helpful in reducing excess menstrual blood.
|
