Health Benefits of Kokum (Garcinia Indica)
Kokum (Garcinia indica) is a traditional Indian fruit widely used in Ayurveda for its cooling, digestive, and healing properties. Rich in antioxidants, organic acids, and essential nutrients, kokum offers multiple health benefits ranging from digestion and heart health to skin care, weight management, and immunity. Regular consumption of kokum in the form of juice, dried peel, or butter can naturally support overall well-being.
Consuming dried kokum helps improve digestion and provides effective relief from acidity, gas, and indigestion.
Kokum contains natural antioxidants that support skin health and help delay signs of aging.
Ayurvedic properties of kokum help reduce joint pain and inflammation associated with rheumatoid arthritis.
Kokum juice is a refreshing, low-calorie drink that helps cool the body and prevent heat-related discomfort during summer.
Kokum peel is nutrient-dense, suppresses appetite, and boosts metabolism, making it beneficial for healthy weight management.
Regular intake of kokum juice may help regulate blood sugar levels and support diabetes management.
Kokum helps control triglyceride levels, reduces the risk of heart disease, and acts as a natural cardio-tonic by preventing coronary heart disorders.
Kokum helps control triglyceride levels, reduces the risk of heart disease, and acts as a natural cardio-tonic by preventing coronary heart disorders.
Kokum butter is effective when applied to cracked heels due to its antioxidant and antifungal properties.
The antioxidant compounds in kokum may help combat oxidative stress and reduce the risk of certain cancers.
Kokum pulp mixed with warm water helps relieve constipation due to its high fiber content.
Kokum butter supports hair growth by improving scalp blood circulation without clogging hair follicles.
The presence of garcinol in kokum strengthens the immune system and protects against infections.
Kokum is effective in reducing symptoms of allergic conditions such as allergic rhinitis and urticaria.
Kokum’s anti-inflammatory properties make it useful as supportive therapy in paralysis.
During pregnancy, kokum provides essential nutrients like malic acid, citric acid, vitamin B-complex, manganese, and potassium, supporting both maternal and fetal health.
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