Health benefits of kale,benefits of kale for eyes and skin,uses of kale info

Health Benefits of Kale

Kale prevents several birth defects and promote healthy infant brain development.

Eating of Kale will increase the body metabolism, leads to weight loss and for healthy blood sugar levels.

The fiber in Kale lowers the high cholesterol and keeps the bones strong.

Kale contains major nutrients that gives the health skin and good appearance.

Kale keeps the eyes away from optical disorders that comes with age.

Kale prevents women from occurrence of breast cancer.

Eating of Kale increases the blood flow to the scalp and helps hair grow longer and faster.