Health Benefits of Jowar (Sorghum)
Jowar is good to prevent from getting some eye problems such as catarct.
Vitamin E and B, magnesium and iron, present in Jowar helps to avoid many cardiovascular conditions.
Jowar helps to shed your weight faster and in healthier manner.
Jowar is a great diet for diabetics, which helps to reduce body sugar levels.
The high levels of magnesium present in Jowar is good for bone health.
Jowar helps to regulate the bowel movements and also fights health problems like cramps, bloating, gas and stomach ache.
Jowar aids to boost up immune system and fights against diseases.
Eating Jowar reduces bad cholesterol effectively.
Regular intake of Jowar (Sorghum) helps to reduce joint pains.
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