Health benefits of jau ka sattu, jau ka sattu nutrition, benefits of jau ka sattu, benefits of barley powder

Health benefits of jau ka sattu, jau ka sattu nutrition, benefits of jau ka sattu, benefits of barley powder

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Health Benefits of Herbs and Spices>> Health Benefits of Jau Ka Sattu


Health Benefits of Jau Ka Sattu

  • Consumption of Jau Ka Sattu helps to stabilize blood pressure and also lowers high cholesterol levels.

  • Jau Ka Sattu is rich in fiber and very low in fat, thus it aids in weight loss.

  • Jau Ka Sattu boosts your intestinal health and protects you from various types of cancers.

  • Barley Powder (Jau Ka Sattu) contains Vitamins, minerals, and calcium which promote healthy bones and teeth.

  • Jau Ka Sattu has great potential to combat diabetes by reducing the secretion of bile acids and increasing the production of insulin.

  • It also helps to reduce the level of triglycerides in the body and thus promotes cardiovascular health.

  • Barley contains beta-glucan, which is known to boost the immune system.

  • Jau Ka Sattu eases bowel movement and prevents constipation.

  • Barley powder is an excellent source of iron and vitamin B12, thus helping cure anemia.

  • Jau has a low GI index, thus it helps in reducing blood sugar levels.


  • Jau Ka Sattu/Barley Flour

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