Health benefits of Jamun (Java plum/ Indian blackberry)
In the digestive tract - as it is astringent, it treats diarrhea. A moderate amount of it is beneficial as cooling effect on the stomach.
As a blood purifier - it has anti-oxidant, and it detoxifies the blood.
For teeth problems - Jamun seeds are best as manjan (tooth powder), it strengthens the gum, also prevents gum bleeding.
For infections - it is a natural substance that has anti-bacterial, and anti-fungal properties, so it is useful in wound healing too.
For oily skin - as it is astringent, it soaks overhydration and oil too, local application of juice is beneficial in the oily skin. It also prevents the pimple because of it.
For inflammation - Jamun is also beneficial for inflammation, as it reduces muscle inflammation and spasm.
For diabetes - Jamun is the best substance, that lowers blood sugar levels, and is useful to prevent further complications like, carbuncle, wound, etc.
For the heart - as it contains triterpenoids, it prevents hyperlipidemia and also has potassium, which is useful for heart contractions, so it is useful to prevent heart attack.
For anemia - Jamun has vitamin c, also it has good iron content, which is useful to treat anemia. Also, it is good for good blood circulation.
for stamina - as Jamun has many minerals like potassium, magnesium, iron, and vitamin c, it helps to give stamina to the body and gives better health to the bones.
As anti-carcinogenic - Jamun has polyphenols and anthocyanin, which reduces the cancer cell lines in the body.
For common cold and cough - as it has anti-inflammatory effects, it reduces the inflammations of airways and also reduces the cough productions by the tissue.
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