Health benefits of jaggery, palm jaggery, benefits of jaggery

Health benefits of jaggery, palm jaggery, benefits of jaggery

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Health Benefits of Jaggery (Gud)

  • Jaggery can purify the blood, which keeps diseases at bay.

  • Antioxidants that are present in Jaggery helps to improve resistance against infections.

  • Jaggery is an effective natural treatment for menstrual cramps.

  • Jaggery is rich in iron, that aids in preventing anemia.

  • Jaggery (Gur) maintains acid levels in the body and controls blood pressure.

  • Surprisingly, Jaggery plays an important role in weight management.

  • Jaggery helps to cure flu symptoms like cold and cough.

  • Jaggery when eaten with ginger helps to relieve any kind of joint pain.

  • Jaggery reduces bladder inflammation and cures urinary tract problems.

  • Jaggery intake in a daily regimen is useful to get rid of pimples, and other blood-related diseases.

  • Jaggery usage is also helpful in the management of anemia, as it has iron in it.

  • In low blood pressure or debility, jaggery is useful as an energy booster, and immediate remedy.

  • Jaggery is also useful in children’s daily routine for better growth and as an energy booster. (in worm infestation avoid the use of jaggery).

  • For skin - it is useful in detoxification, and it also helps to better healing.

  • Blood pressure - jaggery controls the blood pressure and protects the heart.


  • Nutritive values per 100gm of Jaggery (Gud)


    Calories

    384-385 kcal

    Potassium

    1050 mg

    Calcium

    8-9 gms

    Protein

    17-18 gms

    Sucrose

    60-85 gms

    Glucose

    10-15 gms

    Iron

    11-12 gms

    Magnesium

    70-90 mg


    Organic Jaggery

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