Isabgol, Health benefits of isabgol,benefits of isabgol for skin and uses of isabgol, isabgol uses, isabgol benefits, psyllium

Health Benefits of Isabgol (Psyllium husk)

Isabgol is rich in fiber so used as a laxative and also can absorb and retain water. It manages by binding to partially digested food that is passing from the stomach into the small intestine. so constipation can be cured with the help of Isabgol.

Isabgol is beneficial for treating diarrhea. It does this by absorbing the water content from the digestive tract which increases stool thickness and slows down its passage through the colon. So when consumed with curd it effectively helping to normalize bowel movements.

Isabgol is a soluble fiber that helps push out toxins from your digestive tract helping to prevent excreting through skin pores. It also works wonderfully as a skin exfoliator. Isabgol applied on the skin with aloe vera gel can help in controlling acne.

The problem of acidity can be cured with Isabgol.

Isabgol has prebiotic effects and contains both soluble and insoluble fibers so Isabgol is more effective for digestion and in regularizing bowel movement.

Fibers in Isabgol that form viscous compounds help to control appetite and reduces body weight, lowers the Body Mass Index and overall fat intake. Consuming Isabgol powder mixed with water and lemon juice helps weight loss.

Isabgol has hygroscopic properties and rich in fiber so it controls the absorption of cholesterol and triglycerides from the food and reduces the risk of heart disease. It helps remove toxins from the body and can help increase HDL (“good”) cholesterol levels.

Isabgol contains gelatin and is a good source of dietary fiber that slows the breakdown and absorption of glucose into the body and maintains blood glucose levels. It also helps to improve metabolism.

Isabgol can cure anal fissures and piles.