Health benefits of guava,benefits of guava for weight loss and benefits of guava for skin info

Health Benefits of Guava

Vitamin C in Guava protects cells and lower cancerous damage.

High fiber content in Guava helps in lowering blood sugar levels.

Guava cleans the digestive system and maintains free bowel movement.

Retinol which is present in Guava, is beneficial in improving eyesight.

Potassium in Guava helps in maintaining blood pressure levels, hence relieves from stress.

Guava helps in perfect brain functioning and keeps nerves relaxed.

Eating of Guava helps in burning fat and gradually leads to weight loss.

Drinking of Guava juice is one of the best ways to treat constipation and diarrhea.

Guava juice is an effective remedy to treat dengue fever.

Guava fruit can give instant relief from toothache and gum sores.