Health Benefits of Garlic (lehsun)
Stubborn cold and flu can be treated by taking 2 to 3 cloves of raw or cooked Garlic.
Garlic (lehsun) helps to control high blood pressure.
Garlic helps in preventing the formation of blood clots in the body.
Garlic (lehsun) can reduce cholesterol.
To increase insulin release and to regulate blood sugar levels in diabetics, Garlic is much useful.
Garlic (lehsun) strengthens the immune system as well as helps to fight chest infections, coughs, cancer, ulcers, hemorrhoids and congestion.
To reduce hair fall Garlic (lehsun) is very helpful.
Take Garlic (lehsun) to increase the weight of the babies in the womb.
Garlic (lehsun) helps to boost up the metabolism rate. Thus it helps us to reduce weight easily.
To get rid of the yellowness of nails, crush Garlic (lehsun) and extract the juice. Rub this all over the fingernails. Repeat this twice a week to have long and strong nails.
Eating Garlic (lehsun) will help to strengthen the joints.
Garlic oil is a useful local application in joint pain or muscular pain.
Garlic oil is also useful in earache and tinnitus.
Considerations and Tips for use of Garlic (lehsun)
Excessive use of garlic causes heartburn and hyperacidity.
Garlic inducing sweat, thus excessive use causes excessive sweating and dizziness.
Also, it causes diarrhea if taken excessively.
Lehsun kshirapaka: take garlic 5 gm, add cow milk 80 ml, and water 160 ml, boil until milk remains, and lehsun kshirapaka is ready. It is useful for high cholesterol, high uric acid levels in the blood, joint pain, etc.
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