Health Benefits of Garlic (Lehsun)
Garlic, commonly known as Lehsun, is a powerful medicinal herb widely used in Ayurveda and traditional Indian medicine. Rich in antioxidants, sulfur compounds, and natural anti-inflammatory properties, garlic supports immunity, heart health, digestion, metabolism, and overall wellness. Regular consumption of garlic in raw or cooked form helps prevent and manage many lifestyle-related health conditions naturally.
Consuming 2–3 raw or cooked garlic cloves daily helps relieve persistent cold, flu, cough, and chest congestion.
Garlic is effective in controlling high blood pressure and improving heart health.
It helps prevent blood clot formation, reducing the risk of cardiovascular diseases.
Regular intake of garlic helps lower bad cholesterol (LDL) levels.
Garlic supports diabetes management by enhancing insulin secretion and controlling blood sugar levels.
Lehsun boosts immunity and helps in managing ulcers, hemorrhoids, infections, cancer-related risks, and respiratory disorders.
Garlic is beneficial in reducing hair fall and strengthening hair roots.
It supports healthy fetal growth by increasing the baby's weight during pregnancy (when used in moderation under guidance).
Garlic improves metabolism, making weight loss easier and more effective.
To remove yellow nails, apply fresh garlic juice on fingernails twice a week for stronger, healthier nails.
Eating garlic regularly helps strengthen joints and improve mobility.
Garlic oil is an effective local remedy for joint pain and muscular pain.
Garlic oil is also helpful in relieving tinnitus and earache.
Considerations and Tips for Using Garlic (Lehsun)
Excessive consumption of garlic may cause heartburn and hyperacidity.
Garlic increases sweating; overuse may lead to excessive perspiration and lightheadedness.
Taking garlic in excess may result in diarrhea or digestive discomfort.
Lehsun Kshirapaka (Ayurvedic Garlic Milk Remedy)
Preparation: Take 5 grams of crushed garlic, add 80 ml of cow's milk, and 160 ml of water. Boil the mixture until only milk remains.
Benefits: Lehsun Kshirapaka is traditionally used to help manage high cholesterol, elevated uric acid levels, joint pain, and metabolic disorders.
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