Health benefits of figs,benefits of anjeer for diabetes and benefits of figs for pregnancy info

Health Benefits of Figs(Anjeer)

High fiber content in Figs are helpful in promoting regular bowel function hence prevents constipation.

Eating limited amount of Figs will leads to weight loss. If Figs are consumed with milk it can also results in weight gain.

Consuming Figs will clear excess clumps of cholesterol from the body.

Phenol present in dried Figs aids in reducing the risk of coronary heart diseases.

Figs(Anjeer) are best known to protect against breast cancer.

Figs leaves helps to maintain insulin levels in diabetes patients.

High potassium in Figs fights against the effects of hypertension.

Figs are rich in calcium, which are helpful in strengthening bones.

Figs(Anjeer) helps in healing and protecting from sore throats.

Figs aids in clearing obstructions in the liver hence prevents liver damage.