Nutrition facts of Fenugreek Leaves (per 100g)
Calories - 43 Fat - 0.75g Carbs - 7.14g Protein - 4.82g Saturated Fat - 0.15g Polyunsaturated Fat - 0.295g Monounsaturated Fat - 0.055g Sodium - 13mg Total Carbohydrate - 7.14g Dietary Fiber - 3.6g Sugars - 2.52 Protein - 4.82g
Health Benefits of Fenugreek leaves (Methi Leaves)
Adding fenugreek leaves to the daily diet helps to reduce bad cholesterol and improves insulin function, thus one can manage diabetes.
Fenugreek leaves are high in soluble fiber, thus helps to reduce your heartburn symptoms and also keeps your digestive system healthy.
Fenugreek leaves are rich in Vitamin C, A, and Beta Carotene. They help to build your immune system and fight against common illnesses.
Methi Leaves are substantially effective in reducing skin marks and blemishes. Even stubborn marks or spots on your face can also be cleared with this natural herb.
Fenugreek leaves are excellent for your scalp and hair health. Regular use of these leaves helps you to notice thicker and fuller hair.
Adding fenugreek leaves to your diet aids to treat gastric and intestinal issues. Thus dysentery and diarrhea can also stay away.
Fenugreek leaves can be used as a mouth freshener to treat bad breath. This is not only effective but also natural and chemical-free when compared to other mouth fresheners.
With the use of fenugreek leaves, any kind of allergies or congestion in the respiratory tract can be rectified.
Considerations of use
If the fenugreek is taken more than the amount uses in food or recommended as per diseases, it has some side effects, like diarrhea, hyperacidity, headache, vertigo, and strange smell in urine too.
Excessive consumption also may lead to skin irritation.
As cultivation and crop improvement, many pesticides, and fertilizers are used to grow fenugreek, so wash it properly with water+soda bi-carb /salt is advisable.
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