Fenugreek leaves, commonly known as Methi leaves, are a highly nutritious green leafy vegetable widely used in Indian cooking and Ayurveda. Rich in fiber, vitamins, minerals, and antioxidants, fenugreek leaves offer powerful health benefits for digestion, diabetes management, heart health, skin, and hair. Including fresh methi leaves in your daily diet can naturally support overall wellness.
Nutrition Facts of Fenugreek Leaves (Methi Leaves) - Per 100g
Fenugreek leaves are low in calories and packed with essential nutrients, making them an excellent addition to a healthy diet.
Calories - 43 kcal
Total Fat - 0.75 g
Saturated Fat - 0.15 g
Polyunsaturated Fat - 0.295 g
Monounsaturated Fat - 0.055 g
Total Carbohydrates - 7.14 g
Dietary Fiber - 3.6 g
Sugars - 2.52 g
Protein - 4.82 g
Sodium - 13 mg
Health Benefits of Fenugreek Leaves (Methi Leaves)
Fenugreek leaves help lower bad cholesterol (LDL) and improve insulin sensitivity, making them beneficial for people managing diabetes naturally.
Rich in soluble dietary fiber, methi leaves support a healthy digestive system and help relieve acidity, indigestion, and heartburn.
Loaded with Vitamin C, Vitamin A, and beta-carotene, fenugreek leaves strengthen the immune system and protect the body from infections and seasonal illnesses.
Fenugreek leaves are known for their ability to reduce dark spots, acne marks, and blemishes, helping achieve clearer and healthier skin naturally.
Regular consumption of methi leaves helps strengthen hair roots, reduce hair fall, and promote thicker, healthier hair.
Including fenugreek leaves in meals helps prevent gastric and intestinal issues, such as diarrhea and dysentery, by improving gut function.
Fenugreek leaves work as a natural, chemical-free mouth freshener, helping combat bad breath and maintain oral hygiene.
Methi leaves may help relieve respiratory allergies, congestion, and throat irritation, supporting better breathing.
Considerations and Precautions While Using Fenugreek Leaves
Excessive consumption of fenugreek leaves may cause diarrhea, acidity, headache, dizziness, or a strong odor in urine.
Overuse can sometimes lead to skin irritation.
Since fenugreek leaves may contain pesticide residues, always wash them thoroughly using clean water mixed with salt or baking soda before cooking or consumption.
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