Health benefit of dates fruit,dates fruit uses and benefits of dates fruit during pregnancy info

Health benefit of dates fruit,dates fruit uses and benefits of dates fruit during pregnancy info

Ayurvedic Tips>> Health Benefits of Dates Fruit (Khajur)

Organic Dates Fruit (Khajur)

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Health Benefits of Dates Fruit (Khajur)

  • With rich in iron, Dates Fruit promote blood circulation to the scalp and helps hair growth.

  • Dates come with anti-aging benefits and also help combat other skin issues.

  • To reduce the frequency of night blindness, ground the leaves of Dates Fruit into a paste and rub it around the eyes.

  • Dates Fruit (Khajur) are very much helpful for improving the digestive system.

  • If Dates (Khajur) added to milk, it is very nutritious and boost up the energy.

  • Dates (Khajur) help in weight gain and are beneficial for those who suffer from over slimming problem.

  • Rub Dates (Khajur) seed in a tablespoon of water and give it to the patient, who is suffering from loose motions.

  • Dates (Khajur) are good in reducing foot swelling during pragnancy and also for breast-feeding women.

  • To improve blood flow for scanty periods, eat 10 to 15 Dates (Khajur) with Honey twice a day.

  • Dates (Khajur) helps in healing intestinal disorders.

  • Dates (Khajur) are helpful in bone health and also strengthening the tooth enamel.

  • To remove the side effects of medicine, soak 3 to 4 Dates (Khajur) in water for 6 hours. Filter it and drink this water. This also improves liver health.

  • Benefits of Dates Fruit during Pregnancy

  • Women during pregnancy need a lot of energy. So eating Dates fruit will help her in gaining instant energy.

  • Dates fruit provide adequate amount of proteins to the body.

  • These fruit helps in maintaining healthy digestive system and also deals with pregnancy related constipation.

  • The fiber in the Dates reduces the cholesterol levels and protects pregnant women from infections.

  • Dates fruit helps in maintaining a healthy weight during pregnancy.

  • The folic acid aids that are present in the Dates will prevent dangerous birth defects.

  • Iron present in the fruit plays an important role in a number of metabolic processes.

  • Eating of Dates helps to maintain the blood pressure in pregnancy women.

  • Potassium in Dates maintains water balance during pregnancy.

  • Vitamin K helps in proper blood clotting and keeps bones healthy.
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