Health benefit of dates fruit,dates fruit uses and benefits of dates fruit during pregnancy info

Health benefit of dates fruit,dates fruit uses and benefits of dates fruit during pregnancy info

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Ayurvedic Tips>> Health Benefits of Dates Fruit (Khajur)


Organic Dates Fruit (Khajur)

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Health Benefits of Dates Fruit (Khajur)

  • With rich in iron, Dates Fruit promote blood circulation to the scalp and helps hair growth.

  • Dates come with anti-aging benefits and also help combat other skin issues.

  • To reduce the frequency of night blindness, ground the leaves of Dates Fruit into a paste and rub it around the eyes.

  • Dates Fruit (Khajur) are very much helpful for improving the digestive system.

  • If Dates (Khajur) added to milk, it is very nutritious and boost up the energy.

  • Dates (Khajur) help in weight gain and are beneficial for those who suffer from over slimming problem.

  • Rub Dates (Khajur) seed in a tablespoon of water and give it to the patient, who is suffering from loose motions.

  • Dates (Khajur) are good in reducing foot swelling during pragnancy and also for breast-feeding women.

  • To improve blood flow for scanty periods, eat 10 to 15 Dates (Khajur) with Honey twice a day.

  • Dates (Khajur) helps in healing intestinal disorders.

  • Dates (Khajur) are helpful in bone health and also strengthening the tooth enamel.

  • To remove the side effects of medicine, soak 3 to 4 Dates (Khajur) in water for 6 hours. Filter it and drink this water. This also improves liver health.



  • Benefits of Dates Fruit during Pregnancy

  • Women during pregnancy need a lot of energy. So eating Dates fruit will help her in gaining instant energy.

  • Dates fruit provide adequate amount of proteins to the body.

  • These fruit helps in maintaining healthy digestive system and also deals with pregnancy related constipation.

  • The fiber in the Dates reduces the cholesterol levels and protects pregnant women from infections.

  • Dates fruit helps in maintaining a healthy weight during pregnancy.

  • The folic acid aids that are present in the Dates will prevent dangerous birth defects.

  • Iron present in the fruit plays an important role in a number of metabolic processes.

  • Eating of Dates helps to maintain the blood pressure in pregnancy women.

  • Potassium in Dates maintains water balance during pregnancy.

  • Vitamin K helps in proper blood clotting and keeps bones healthy.
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