Health Benefits of Dates Fruit (Khajur)Dates Fruit (Khajur) are very much helpful for improving the digestive system.
If Dates (Khajur) added to milk, it is very nutritious and boost up the energy.
Dates (Khajur) help in weight gain and are beneficial for those who suffer from over slimming problem.
Rub Dates (Khajur) seed in a tablespoon of water and give it to the patient, who is suffering from loose motions.
Dates (Khajur) best helps in decrease of foot swelling during pragnancy and also for breast-feeding women.
To improve blood flow for scanty periods, eat 10 to 15 Dates (Khajur) with Honey twice a day.
Dates (Khajur) helps in healing intestinal disorders.
The soaked Dates (Khajur) should then be ingested in the morning along with the water.
Dates (Khajur) are helpful in bone health and also strengthening the tooth enamel.
To remove the side effects of medicine, soak 3 to 4 Dates (Khajur) in water for 6 hours. Filter it and drink this water. This also improves liver health.
Benefits of Dates Fruit during PregnancyWomen during pregnancy need a lot of energy. So eating Dates fruit will help her in gaining energy fast.
Dates fruit provide adequate amount of proteins to the body.
These fruit helps in maintaining healthy digestive system and also deals with pregnancy related constipation.
The fiber in the Dates reduces the cholesterol levels and protects pregnant women from infections.
Dates fruit helps in maintaining a healthy weight during pregnanc.
The folic acid aids that are present in the Dates will prevent dangerous birth defects.
Iron present in the fruit plays an important role in a number of metabolic processes.
Eating of Dates helps to maintain the blood pressure.
Potassium in Dates maintains water balance during pregnancy.
Vitamin K helps in proper blood clotting and keeps bones healthy.
Ayurvedic Herbs/Indian Medicinal Plants