Health Benefits of Chia Seeds
Antioxidants present in Chia Seeds reduce your aging signs thus keeps your skin younger and also give you strong hair.
Chia Seeds contain a huge amount of fiber, which keeps your tummy full for longer thus helps to eat less, which results in a reduction of weight. Fibre also helps to feed good bacteria in your intestines, which is important for your gut health.
Omega-3 fatty acids that are present in Chia Seeds help to combat depression, induce sleep and also reduce the risk of heart disease.
Chia Seeds can convert glucose into a slow-release carbohydrate thus reduces the risk of both coronary heart disease and type 2 diabetes.
Chia Seeds prevents constipation and promotes regular bowel movement, which helps to maintain your healthy digestive tract.
Chia Seeds contain calcium, phosphorus, magnesium, and protein which are very much essential for bone health.
For the liver - as chia seeds have omega-3, it reduced visceral adiposity, decreased hepatic steatosis (fatty liver).
For the respiratory system it helps to balance the normal functions of the respiratory system, and is useful to decrease inflammation.
In summer - Chia seeds can cool the body during the summer. If taken regularly, then it gets rid of headaches and toxins, etc out of the body.
Considerations of use for Chia Seeds
Excessive use of chia seeds can cause stomach aches and bloat.
Reduces the appetite after a long time intake.
Reduces the appetite after a long time intake.
Also, some person has an allergy of chia seeds, it may cause skin rashes, watery eyes, sneezing, vomiting, or diarrhea.
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