Health Benefits of Black Cumin Seeds (Nigella Sativa / Kalonji)
Black cumin seeds, also known as Nigella sativa or kalonji, are widely valued in traditional medicine for their powerful antioxidants and healing properties. Rich in thymoquinone, black cumin seeds and their oil support overall wellness from improving digestion and immunity to enhancing skin and hair health. Here are the top health benefits of black cumin seeds you should know.
Black cumin seeds are rich in thymoquinone, a potent antioxidant that helps protect the body from oxidative stress and cellular damage.
Their antioxidant-rich oil supports hair health by shielding hair follicles from free radicals and promoting stronger, healthier growth.
Black cumin seeds improve digestive function by boosting pancreatic enzyme secretion, making them helpful for better metabolism and smoother digestion.
Due to their natural antihistamine properties, black cumin seeds help relieve muscle spasms, abdominal cramps, colic pain, and discomfort associated with dysmenorrhea in women.
Black cumin seed oil is known for its anti-ageing benefits. It helps reduce wrinkles, soothes skin allergies, and promotes firmer, more youthful-looking skin.
Topical application of the oil helps lighten dark circles under the eyes, giving the skin a refreshed appearance.
The antihistamine and anti-inflammatory effects of black cumin seeds help ease respiratory issues such as asthma, sinusitis, and bronchitis.
They also support urinary and kidney health by helping eliminate urinary tract infections (UTIs), reducing renal inflammation, and managing other genitourinary conditions.
Black cumin oil may be beneficial for managing acute pancreatitis, particularly in children, due to its anti-inflammatory properties.
Using black cumin seed powder can help relieve toothache and gum inflammation (gingivitis).
Gargling with warm water and black cumin oil can soothe aphthous ulcers and dry mouth.
Thymoquinone in black cumin seeds also supports heart health by helping lower blood pressure and reduce arterial stiffness.
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