Health Benefits of BananasThe added iron in Bananas, will strengthen blood and relieve anemia.
Due to low calories, Banana may also helps in weight loss.
Intake of Banana regularly will protect against stomach ulcers.
Bananas are very useful to thicken the stomach mucosa and is a barrier against stomach acids.
For healthy digestion and to ease out constipation, Banana is a good remedy.
The simple sugars present in Banana quickly provides energy and normalize the blood sugar levels.
Eating of Banana increases calcium and promotes bone health.
Banana is very heplful in maintaining good sight.
One can overcome depression by eating a Banana.
If suffering from heart burn, try eating a banana for its soothing relief.
Banana prevents morning sickness.
To reduce the risk of cancer, Banana should be taken regularly.
Eating a banana lowers the body temperature during fever or on a hot day.