Health Benefit of Banana and Benefit of Banana for skin

Health Benefit of Banana and Benefit of Banana for skin

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Health Benefits of Bananas

  • Consumption of Banana will protect against stomach ulcers.

  • Bananas are very useful to thicken the stomach mucosa and is a barrier against stomach acids.

  • For healthy digestion and to ease out constipation, Banana is a good remedy.

  • The simple sugars present in Banana quickly provides energy and normalize the blood sugar levels.

  • Eating of Banana increases calcium and promotes bone health.

  • Consumption of Banana is very heplful for keeping good sight.

  • Eating a Banana helps a person to overcome depression.

  • If suffering from heart burn, try eating a banana for its soothing relief.

  • Banana prevents morning sickness.

  • To reduce the risk of cancer, Banana should be taken regularly.

  • Eating a banana lowers the body temperature during a fever or on a hot day

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