Banana: Health Benefits of Banana, uses of bananas, benefits of banana for skin

Banana: Health Benefits of Banana, uses of bananas, benefits of banana for skin

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Health Benefits of Bananas

  • Banana has many ingredients like fiber, calcium, vitamin B6, manganese, vitamin C, and copper.

  • The added iron in Bananas, will strengthen the blood and relieve anemia.

  • Due to low calories, Banana may also help in weight loss.

  • Intake of Banana regularly will protect against stomach ulcers.

  • Bananas are very useful to thicken the stomach mucosa and are a barrier against stomach acids, and helps to treat stomach ulcers too.

  • For healthy digestion and to ease out constipation, Banana is a good remedy.

  • The simple sugars present in Banana quickly provides energy and normalize the blood sugar levels.

  • Eating Bananas increases calcium and promotes bone health.

  • Banana is very helpful in maintaining good sight.

  • One can overcome depression by eating a Banana.

  • If suffering from heartburn, try eating a banana for its soothing relief.

  • Banana prevents morning sickness.

  • To reduce the risk of cancer, bananas should be taken regularly.

  • Eating a banana lowers the body temperature during fever or on a hot day.

  • For healthy skin- the banana peel is also useful to rejuvenate the skin and give it a better tone and moisture too.

  • If you are looking for an instant solution to moisturize your dry skin, just apply the pulp of a ripe banana on your face. Leave it on for 30 minutes before rinsing it off with lukewarm water.

  • Geriatric problems like, joint pain, constipation, vertigo, and general debility are managed by taking bananas in a daily routine.


  • Considerations of use

  • Artificially ripen bananas, or unripened bananas can bloating stomach heaviness and other digestive problems.

  • A higher amount may lead to an increase the potassium levels, thus carefully use in kidney diseased patients.

  • Also, it has natural sugar in high amounts, so use in diabetic patients is careful.

  • Sometimes banana causes allergy to some persons.



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