Health Benefits of Banana,uses of bananas,benefits of Banana for skin info

Health Benefits of Banana,uses of bananas,benefits of Banana for skin info

Health Benefits of Bananas

  • The added iron in Bananas, will strengthen blood and relieve anemia.

  • Due to low calories, Banana may also helps in weight loss.

  • Intake of Banana regularly will protect against stomach ulcers.

  • Bananas are very useful to thicken the stomach mucosa and is a barrier against stomach acids.

  • For healthy digestion and to ease out constipation, Banana is a good remedy.

  • The simple sugars present in Banana quickly provides energy and normalize the blood sugar levels.

  • Eating of Banana increases calcium and promotes bone health.

  • Banana is very heplful in maintaining good sight.

  • One can overcome depression by eating a Banana.

  • If suffering from heart burn, try eating a banana for its soothing relief.

  • Banana prevents morning sickness.

  • To reduce the risk of cancer, Banana should be taken regularly.

  • Eating a banana lowers the body temperature during fever or on a hot day.

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