Health Benefits of Asparagus (Shatavari)
Asparagus may help fight against certain cancers like bone, breast, lung and colon cancers.
Folate that is present in Asparagus can reduce the risk of neural-tube defects in pregnant women.
Asparagus is very useful in promoting the production of urine.
Anti-inflammatory and antioxidant nutrients present in Asparagus helps to reduce common chronic health problems.
Asparagus (Shatavari) helps regulate blood fat and cholesterol levels.
Eating of Asparagus aids in digestion and helps boost the body's immune system.
Vitamin K present in Asparagus can increase bone mineral density and also prevent hardening of arteries.
Asparagus (Shatavari) reduces the risk of heart diseases and even lowers blood pressure.
Fiber in Asparagus (Shatavari) lowers the cholesterol, which is helpful for weight loss.
Asparagus aka Shatavari helps to reduce the risk of depression.
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