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Health Benefits of Apples

Apples make eyes stronger and improves eyesight.

Rich fiber present in Apples aids to promote digestion and ensures smooth bowel movements.

Intake of Apples reduces the risk of thrombotic stroke.

Eating 5 apples a week lowers the risk for respiratory diseases like asthma.

Consumption of an Apple daily will reduce skin diseases.

An Apple is a healthy diet that promotes weight loss.

Heart health can be improved with the consumption of Apples.

Apples make the possibility of growing new hair.

The flavonoids that are present in Apples, will help to prevent cancer.

Eating an Apple after meals will help in whitening and brightening of teeth.

Apple lowers the cholesterol levels and keeps the body healthy.

Eating Apples regularly will protect and strengthens bones.

Apples help to reduce the risk of diabetes.