What is A2 Milk? Benefits, Nutrition, and Why It's Better Than Regular Milk

What is A2 Milk? Benefits, Nutrition, and Why It's Better Than Regular Milk

liveayurved.com

Health Benefits of Herbs and Spices>> Health Benefits of A2 Milk

A2 Milk Products

Buy Online Now



What is A2 Milk?

A2 milk is a special variety of cow’s milk that contains only the A2 beta-casein protein, making it easier to digest and more natural compared to regular A1 milk. Originally, all cows produced milk with the A2 protein, but over time, genetic mutations led to the development of A1 protein in many breeds. Today, A2 milk is obtained from selected indigenous cows that naturally produce only the A2 type of protein.

Why Choose A2 Milk?

  • Easier to digest and safe for lactose-intolerant individuals.

  • Each glass provides 8 grams of high-quality protein.

  • Helps maintain strong bones and teeth throughout life.

  • Contains 9 essential vitamins and minerals for overall health.

  • Free from hormones, preservatives, and antibiotics.


  • Health Benefits of A2 Milk

  • A2 milk contains about 12% more protein than regular A1 milk, which supports muscle growth and tissue repair.

  • Packed with omega-3 fatty acids, A2 milk helps reduce triglycerides, control blood pressure, and lower the risk of cardiovascular diseases.

  • A2 Milk is a great source of calcium, phosphorus, and potassium, which strengthen bones and teeth.

  • Regular consumption of A2 milk promotes muscle function, energy levels, and immune system health.

  • A2 milk is gentle on the stomach by reducing inflammation, bloating, and digestive discomfort.

  • Loaded with vitamins A, D, B12, riboflavin, and essential minerals, A2 milk is considered one of the best natural milk options for growing kids and newborns.

  •  

    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
       
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer