Age-wise drinking dose and benefits:
For the age group of 40-60:
One cup in the morning is adequate for this age group.
In addition to rejuvenation, it also provides maximum benefits for these age groups in terms of maintaining good health.
This water is useful for healthy heart (arjuna bark, flax seeds), high blood sugar (vijayasara), debility (ashwagandha, Shatavari, edible gum), constipation and bowel cleansing (psyllium husk and chia seeds).
Above the age of 60:
One cup in the morning or 3 cups in a day.
This healing water is beneficial for insomnia, psychological problems, and anxiety disorders. (shatavari, ashwagandha).
It is also beneficial as a stamina booster (ashwagandha, shatavari, edible gum).
This water is helpful for rejuvenation by shatavari, ashwagandha, and edible gum.
For the mind, skin, and hair, chia seeds, arjuna, and khus are beneficial.
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