Age-Wise Drinking Dose and Benefits:
For Teenager:
One cup in the morning is adequate for those above 14 years.
Hyperactive and naughty children can use it to channel their study and attention in addition to reducing confusion and stress (Rose, Kewra, Khus).
In addition to boosting energy, this water is beneficial to those who are lethargic (Ashwagandha and Shatavari).
This healing water effortlessly improves understanding, skills, and efficiency.
For Adults:
One cup in the morning or 3 cups in a day.
For a hyper-active and result-oriented lifestyle, it is a better rejuvenator as well as a support (amla).
Healing water is beneficial for the betterment and boosts up the energy of sportspersons. (Shatavari, ashwagandha).
Besides being beneficial for physical growth, it is also beneficial for social development and emotional stability (Khus, Kewra, Rose, Shatavari, Ashwagandha).
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