Health Benefits of Ginger Water
Digestion and appetite are improved with ginger water, and also benefit your respiratory system.
It is also useful for treating upper respiratory tract infections, indigestion, anorexia, and stomach-related problems.
However, it should be used wisely based on the season and the individual's body type because, in hot weather, it could be harsh on the body.
Especially useful during rainy and winter seasons.
Age-Wise Drinking Dose and Benefits:
Children:
¼ cup in the morning is adequate for children above 5-6 years.
It enhances appetite and aids digestion.
It also prevents the common cold and cough.
Adults:
1 cup in the morning or 3-4 cups in a day.
For people with low appetites and obesity/overweight, it helps regain gastrointestinal health.
As well as reducing indigestion, it also helps alleviate heaviness after eating.
It helps to fight against various infections.
Elders:
Take it twice a day; 1 cup in the morning, and 1 cup before a meal.
It helps to reduce arthritis and rheumatism-related joint inflammations, and pain.
Ginger is also beneficial for generalized weakness, and low metabolism in old age.
It is good for hair and skin rejuvenation and also slows down the ageing process.
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