Health Benefits of Fenugreek Water
A wide range of conditions, including pain, inflammation, stiffness, and many others, can be treated with fenugreek water.
It is also beneficial for lowering blood sugar.
Using this water will relieve constipation, bloating, belching, etc.
Fenugreek water is also beneficial for metabolism.
Age-wise drinking dose and benefits:
Children:
½ cup in the morning is adequate for 10-18 years children.
This helps relieve constipation or early-age muscle spasms or pain.
Adults:
1 cup in the morning or 3-4 cups in a day.
It helps to revive the body from muscular injuries, or any surgeries involving bones or muscles.
Fenugreek water helps to improve digestion and reduce inflammation as well.
Elders:
Drink 1 cup in the morning with the soaked seeds and 1 cup before each meal.
It helps to rejuvenate and recover from certain age-related problems like body pain, joint pain, and constipation.
Fenugreek water is more effective and useful in older age.
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