Health Benefits of Chia Seeds
Chia seeds are rich in dietary fibre, which supports healthy bowel movements and may help promote beneficial gut bacteria.
Chia seeds contain protein and fibre, which can help increase satiety and support healthy weight management.
Chia seeds provide omega-3 fatty acids, which may support cardiovascular health, healthy blood pressure, joint and bone health, and liver health.
Including chia seeds in the diet may also support dental health, as they contain nutrients that contribute to healthy teeth.
Chia Seed Water: Age-Wise Dosage and Health Benefits
Children
For children above 4-5 years of age, ¼ cup of chia seeds water prepared with 1 teaspoon of chia seed in the morning may be sufficient.
It may help support regular bowel movements and healthy weight management.
Rock sugar can also be added while soaking the chia seeds.
Chia seed water may also help soothe digestive discomfort, including occasional vomiting and dyspepsia or stomach upset.
Adults
Take 1 glass of chia seeds water in the morning prepared with 2-3 teaspoons of chia seeds, or consume 1-2 glasses throughout the day.
Chia seeds water may help support digestion and provide relief from occasional dyspepsia and hyperacidity, particularly in people with sedentary or student lifestyles and unhealthy food habits.
Consuming chia seed water in the morning can provide fibre, nutrients, and a feeling of fullness, which may help support healthy calorie intake.
Elders
Take 1 cup of chia seed water made with 1 teaspoon of chia seeds in the morning. One cup may also be taken two or three times a day before meals, according to individual needs.
It may help support regular bowel movements and provide a soothing effect on the digestive system.
Chia seeds contain omega-3 fatty acids and other nutrients that may help support joint health and manage inflammation associated with ageing.
Chia seeds are also a good source of fibre, vitamins, minerals, and other nutrients that can support overall nutritional needs in older adults.
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