Health Benefits of Chia Seeds
Dietary fibre in Chia Seeds encourages prebiotics to grow in your gut in addition to promoting bowel movements.
As chia seeds are rich in protein and fibre, they also reduce your appetite, which makes losing weight easier.
Chia seeds contain omega-3 fatty acids, which reduce blood pressure and prevent heart disease. Also, it improves joint and bone health and decreases liver fat.
It's great for your dental health to consume chia seeds, as they help strengthen your teeth.
Age-Wise Drinking Dose and Benefits:
Children:
For children over 4-5 years old, ¼ cup with 1 tea spoon of chia seeds in the morning is sufficient.
It helps to relieve constipation and prevents obesity as well.
You can also add rock sugar while soaking the seeds.
Furthermore, it can help with vomiting as well as dyspepsia or stomach upsets.
Adults:
1 glass in the morning with 2-3 tea spoons of seeds or 1-2 glasses in a day.
Dyspepsia and hyperacidity are relieved following junk food indulgence in sedentary or student lifestyles.
In the morning, it helps decrease calories and provides a nutritious and vitamin-rich meal.
Elders:
Take one cup with one teaspoon of seeds in the morning, and one cup twice or thrice a day before meals.
It reduces constipation and also has soothing effects.
Relieves inflammation and pain associated with arthritis.
It is an excellent source of vitamins and minerals at this age.
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