Health Benefits of Cardamom Water
The benefits of cardamom water include boosting metabolism.
It is also beneficial for oral and dental health as it prevents oral diseases.
Cardamom water is also beneficial for urinary health and detoxes the body.
Additionally, cardamom water is beneficial for mental health and stress relief.
It helps the food to digest more effectively and reduces hyperacidity and indigestion.
Age-wise drinking dose and benefits:
Children:
Children over the age of 4-5 years should drink ½ or ¼ cups in the morning.
Cardamom water aids digestion and treats children's weight gain.
It is also beneficial for anorexia and refuse to eat food at a certain age of the children.
Adults:
One cup in the morning or 3-4 glasses in a day.
Due to sedentary lifestyles, this water prevents weight gain for desk workers and helps to regain digestive health.
Drinking Elaichi water reduces heartburn and stomach problems caused by junk food or fast food.
This water also prevents urinary infections and burning micturition in women of this age group.
Elders:
One cup in the morning, and one cup before meal or thrice a day.
Elaichi water is beneficial for digestion and increases the appetite.
Also helps to reduce high cholesterol and blood sugar levels.
Cardamom water is also beneficial for insomnia, irritability, and anxiety disorders.
The water is also beneficial for older people who have urinary problems.
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