Health Benefits of Bengal Gram Water
In summer or hot weather, Bengal gram water has a soothing and cooling effect on the body.
In menstruation-related problems or after injuries, it helps reduce bleeding or oozing.
Additionally, it is beneficial for stomach health.
Age-Wise Drinking Dose and Benefits:
Children:
For children aged 5-10, ¼ cup with 1 teaspoon of soaked splits in the morning is sufficient.
It helps to boost the growth and development of the body and muscles.
Furthermore, it improves the stamina and efficiency of the children.
Adults:
1 cup in the morning or 3-4 cups in a day.
It helps to soothe the body since hyperacidity or dyspepsia is more common at this age.
It relieves back pain, weakness, and high blood flow during menstruation in women at this age.
It also helps to reduce excessive bleeding if taken with soaked splits.
Elders:
Twice or thrice daily, one cup in the morning, and one cup before meals.
It helps to reduce stomach pain or belching.
In elders, it is better to take the splits to eliminate constipation.
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