Health Benefits of Aloe Water
Aloe water is useful in various conditions like amenorrhea, dysmenorrhea, and menstruation-related problems.
In addition to improving digestion and appetite, aloe water also regulates bowel habits.
For people with sedentary lifestyles, it is useful for fat loss and calorie burning.
It should be used wisely according to the season and the individual's body type since it can be harsh on the stomach and body if taken in excess and without proper guidance during hot weather.
Age-Wise Drinking Dose and Benefits:
Children:
¼ cup in the morning is sufficient for children above 8-10 years.
Aloe water helps to digest food and increase appetite.
It also prevents constipation and stomatitis in children.
Adults:
One cup in the morning or 3-4 cups in a day.
Among adolescent girls, it is more effective as a menstruation regulator.
In adults with low appetite, this water can help regain gastrointestinal health and prevent obesity/overweight.
It helps to reduce high blood sugar levels.
Aloe water boosts metabolism and gives a feeling of lightness.
Elders:
One cup in the morning, and one cup before the meal.
It helps to reduce arthritis and rheumatism-related joint inflammations and pain.
In older people, aloe water is also beneficial for liver and kidney functions.
As well as promoting hair and skin regeneration, it also slows the skin and body ageing process.
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