Prakriti Pariksha in Ayurved,Ayurvedic body types,vata diet plan,vata kapha pitta,Rights constitution

Ayurvedic Prakriti (constitution)

Body

Temperament

1. Physique : Thin, very tall, very short, non muscular. Mostly towards lower side of weight range, sometimes under weight.

2. Skin : Dry,Dark, rough and often cracked.

3. Hair : Dry, coarse, black or dark brown.

4. Nails: Hard and brittle.

5. Lips : Thin, small, darkish.

6. Arms/Legs : Thin and bony.

7. Voice : Weak, low, Cracked.

8. Eyes: Small, narrow or sunken; dark, brown or grey dull.

1. Emotional tendency : Fear, worry, anxiety.

2. Mental tendency: Questioning, theorizing, over-analysis.

3. Social tendency : Often dissatisfied with, and unable to sustain friendships.

4. Speech : Fast, interrupts often.

5. Memory: Erratic. remember easily and forget easily.

6. Sleep : Light, interrupted, 5-7 hours.

7. Gait: Quick with short fast step.

8. Sex drive : Variable, low endurance.

9. Economic Behaviour : Spends money quickly, often on trifles.

10. Appetite:Variable.

11. Activity: Routine irregular but active.

Don'ts for Vata Prakriti -

Too many late nights, causing excessive fatigue and nervous strain.

Too much dancing or aerobic activities.

Too much jogging and other exercises.

Over indulgence in leafy vegetables, or uncooked vegetables or food.

Excessive sexual indulgence.

Too many long telephone conversations, particularly on mobiles.

Insufficient time in meditation.

Watching too many videos or movies, or too much television.

Too many emotionally charged relationships.

Lack of emotional or family support.