Prakriti Pariksha in Ayurved,Ayurvedic body types,Kapha diet plan,Kapha vata pitta,Rights constitution

Ayurvedic Prakriti (constitution)

Body

Temperament

1. Physique : Medium to Thick, broad, well developed.Weight gain easy.

2. Skin : Smooth, Cool, thick, white, moist. Sweating moderate.

3. Hair : Abundant, thick, oily, wavy, dark.

4. Nails : Strong, Large ,symmetrical.

5. Lips : Thick, large, firm.

6. Arms/Legs : Large, well developed, long.

7. Voice : Pleasant, deep, resonant.

8. Eyes : Large, attractive, charming, brown or blue.

1. Emotional tendency : Relaxed, Calm, stable and considerate.

2. Mental tendency : Logical analysis, taking time before reaching conclusion.

3. Social tendency : Loyal, forgiving and understanding.

4. Speech : Low, slow, rhythmic.

5. Memory : Above average. it takes time to memorize but once happen, it is forever.

6. Sleep : Deep, enjoy long hours of sleep.

7. Sex drive : Strong, good endurance.

8. Economic Behaviour : Saves money, spends on food.

9. Appetite : Moderate.

Don'ts for Kapha Prakriti -

Insufficient exercise.

Indolent lifestyle.

Over indulgence in sweet foods and drinks.

Too much sleep, particularly in late morning and afternoon.

Overeating , particularly rich food.

Over indulgence in cold foods, particularly ice cream, and cold drink.

Getting wet in the rain or snow.

Wearing damp clothes, or not drying properly after a shower or bath.

Too many emotionally charged relationships.

Excessive dependence on a loving relationship without sufficient detachment.